1:1 Embodied Mentoring
Beyond The Thinking Mind
A space to reconnect with yourself, explore what is emerging, and experience a different way of being.
A personalised weaving of coaching, somatic inquiry, breathwork and energetic practices.
Online & in person in the Illawarra, NSW
There are many reasons you might find yourself here.
Navigating change
Something in your life, your priorities or your sense of identity is shifting, and you're not quite sure what comes next.
Living in your head
You're used to analysing and finding solutions, yet longing to connect more deeply with what you feel.
Exploring more deeply
Perhaps you're curious to explore beyond the familiar — your body, inner world and the subtler dimensions of your experience.
Curiosity is a beautiful place to begin
What if understanding yourself is only part of the journey?
Our minds are extraordinary. They help us make sense of our experiences, understand our patterns and navigate the world.
But thinking is only one way of knowing ourselves.
Sometimes we can understand something intellectually and still find ourselves responding in familiar ways.
Sometimes we know what we should do, yet something within us feels uncertain.
Embodied work invites us to become curious about what is happening beyond our thoughts: what we feel, how we respond, and what we might discover when we create space to listen.
Not to abandon the mind, but to bring it into conversation with the body.
A space shaped around you
Each session is shaped around you: your intentions, what is emerging, and the practices that feel most supportive and appropriate along the way.
Coaching & reflective inquiry
Meaningful conversations to explore your experiences, patterns, questions and the changes unfolding in your life.
Somatic exploration
Body-based practices that invite you to notice sensations, emotions and your internal experience.
Conscious breathwork
Guided breathing practices to explore your inner world and deepen your connection with yourself.
Kundalini Activation & energy practices
A more receptive exploration of subtle energy and embodied experience, for those drawn to this dimension of the work.
Integration
Space to reflect on what emerges and explore how these experiences might inform your everyday life.
We may weave several approaches together or focus more deeply on one. The work evolves with you.
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“Mailys helped me identify and rethink my priorities both within my professional and personal life. Her calm and flexible approach really helped me feel at ease throughout the entire process and the outcome was a game-changer for me. I could not recommend working with her more.”
Elin
Ways to work together
Whether you're curious to begin with a single experience or feel called to explore more deeply over time, there are different ways we can work together.
The Embodied Session
One experience, shaped around you.
90 minutes
A personalised session to explore a particular theme, reconnect with yourself or experience embodied practices with individual guidance.
An opportunity to begin without committing to an ongoing journey.
The Embodied Mentorship
A deeper relationship with yourself, over time.
6 × 90-minute sessions | 6 months
An ongoing, personalised journey weaving coaching, somatic exploration, breathwork and energetic practices, with space to explore and integrate what unfolds.
Includes tailored practices and reflections, plus ongoing WhatsApp support between sessions.
The Embodied Journey — 3 private sessions over 8-10 weeks
A focused journey to explore a particular theme more deeply, with personalised practices and space for reflection and integration between sessions.
Available following a complimentary introductory call.
